This may seem daunting at first but fret not my young apprentices, for your Messiah is here and if you follow my 5 step "Awesomeness Workout Plan" or the "AWP" (patent pending) every morning, then you too will be well on your merry ways to being awesome as well.
- Firstly, any AWP will begin with a physical workout. Guys, no chick will want to sleep with a fat, sweaty good-for-nothing, and Girls, lets be honest here, nobody wants to bed an uggo. So allow me to give you an example of some of my daily workouts for you to achieve those Beach Bods and Tight Torsos that we as a society covet so much. Any day should start with a run, if you're awesome like me, you'll have your own personal treadmill but if not, don't worry, outside or at the gym will do. Start by running for half an hour a day then step it up to 45 minutes and then an hour, this will burn off that beer belly and the love muffin we all hate so much. Follow this up with 500 sit ups and 200 press ups, you can take a break every 50. Then guys, get some weights in, you need those bulging biceps and rippling pectorals to woo those Chiclets, you be the judge of what you need, I'm not your mommy. Girls, try some yoga or something, guys love a flexible girl.
- Next its time for your mental preparation for the day ahead, no one will think you're awesome unless you do too. Sit in front of the mirror for half an hour, talk to your reflection, tell it how good it looks, how intelligent and talented it is, comment on positive feature changes and remember the awesome things you've done throughout the week. This will get your geared up and confident for the day.
- Get in a good breakfast, cereal is a common choice, and for good reason, its speeds up the metabolism and its good for your digestion, that, and its awesome. Fruit is good too, a tasty fruit salad is a great way to prep your awesome body for today's challenges. If your feeling extra awesome, why not combine the two?
- Dress smart, a shirt and nice trousers or a fine double-breasted suit would do best, but even a nice pair of jeans will do.
- Grab a glass of aged scotch and your ready to take on the day.
Follow my 5 step "Awesomeness Workout Plan" and get awesome, starting today!
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High Five!